Zen Sunday

Opgenomen sportlessen om je hoofd leeg te maken. Get some work done and relax…

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn!

Credits: POPSUGAR Fitness , 2019

Total Body Pilates! 20 Minute Tone & Shape, Beginners Home Workout

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength

Credits:

PsycheTruth, 2016

20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress

Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep.

Credits:

PsycheTruth, 2016